Running tips for beginners

The summer is finally over and runners, casual and recreational alike, have awoken from their heat slumber. The streets are jam packed with runners and everyone is trying to get their hour of recreation, peace and solitude. If you want to be one of them, you can. Just make sure that you follow these few tips:

1.       If this is your first time being active or if you are recovering from an injury you definitely should consult with your doctor if you are able to endure medium or any physical activity.

2.       Start slow. There is no need for you to push yourself to the maximum right of the bat. For a start walk for 45 to 60 about 4 or 5 times a week.

3.       Good gear is essential, no matter if you are walking or running. Invest in some good shoes that will fit your feet. And no, the shoes you have had for the last 3 years are not considered as good running shoes.

4.       Plan your track. You’ll find it that setting a goal like that can be a great source of inspiration.

5.       Start with a 5 to 10 minute dynamic stretch warm-up routine. NEVER run if you have not done your warm-up first. That is like begging for an injury! Youtube dynamic stretching if you don’t know how to do it yourself.

6.       Start with a 10 minute walk, followed by a couple of minutes (5 to 10) of easy running and end with another 10 minute walk

7.       Finish with a 5 to 10 minute static stretch routine. Continue steps 5 to 7 until you can perform a 30 minute, medium intensity run.

Until next time, stay strong and be kind!