As you know regular cardio exercising brings a whole array of positive
things from reducing your weight, preventing diabetes, reducing the risk of
cardiovascular disease, it boosts your immunity, reduces stress and it can
really lift your spirits when you’re down. It’s kind of like a magic pill
filled with health. Unlike strength training, that most of us can only picture
doing in a gym, cardio exercise can be done by anyone anywhere. I’ve compiled a
list of 10 tips to help you start and stick to whatever suits you best.
1)
There is more to cardio exercise than just running and
cycling. There is virtually an unlimited number of options for you to chose
from. Finding the right one for you might seem a bit tedious at times, but once
you have found it, you have a partner for life. At the gym you can chose from elliptical
trainers, stationary bikes, rowing machines, treadmills, stair steppers, circuit
training or even some interval training or plyometrics during your strength training.
Why not join a zumba course, bootcamp, aerobics or a martial arts class? Some
people find it easier and more motivating to work out in a group instead of
doing it themselves. And even if you are not an “indoors” type of person you
can always go out for a walk, jog or run. You can cycle, rollerblade, swim or
do about anything.
2)
Have some good equipment. Proper shoes are a must for
almost anyone. Find the right pair that will keep your foot stable and in
place.
3)
Start small. Don’t push yourself too hard in the beginning.
If you can, do a 30 minute jog with 5 1 minute running intervals.
4)
If you plan to join the gym, don’t be afraid of the
more experienced people there. 95% won’t be mean and almost everyone will lend
a helping hand should you need one. Don’t forget, everyone started somewhere.
5)
Not big on the outdoors? Or being in the room filled
with sweaty people? Try out some work out DVDs. They are really cheap and will
last you a lifetime.
6)
Invest in some new music. Research has shown that the
right kind of music for you can help your performance, making you go longer and
faster.
7)
Make it social and not a chore. You would be surprised
at what some good company can do for you. And I’m not talking just about the
social aspect. A partner can motivate you on the days when your performance is lacking.
8)
Switch your routine up. Everyone gets bored of
repeating the same thing over and over again. Try something new and exciting.
9)
Get plenty of sleep. 6 to 8 hours per night are best.
A well rested body is a regenerated body. If you don’t sleep enough, your
performance will suffer, you will be cranky and you will probably overeat due
to the hunger hormone – grelin.
10)
Drink plenty of water. Enough said!
Until next time, stay strong and be kind.
Picture taken from: http://tiny.cc/j0c2hw
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